Qigong (pronounced chee-gong) is a Chinese energy cultivation practice with roots in Daoist and Buddhist traditions. Qigong works with the principle of xing ming shuang xiu \u2013 which means \u2018the spirit and body are equally refined and cultivated\u2019. Integrating dynamic and static movements, deep breathing and visualization techniques, qigong is designed to bring the qi, or life force, into the body and encourage it to flow without blockage. The practices are highly beneficial to the organs and meridians, which in Chinese medicine are believed to reflect our physical, mental and emotional states. Active movements in qigong, sometimes known as \u2018Daoist yoga\u2019, tend to be slow, circular, repetitive, graceful and flowing \u2013 like wind and water. They loosen the joints, strengthen the tendons and muscles, improve circulation, and relax the nervous system. Meditative and breathing practices work strongly with intention and visualization, and are perceived as ways to \u2018enter tranquility,\u2019 or rujin. Complementing Daoist ideas such as naturalism, humility, and effortless action (wuwei), qigong practices ultimately work toward creating greater balance and harmony, and an overall sense of health, vitality and wellbeing.<\/p>\n","protected":false},"excerpt":{"rendered":"
This video is aimed at students who are new to qigong as well as those who would like to establish stronger foundations in the principles and practices of this ancient Chinese movement art form.<\/p>\n
By watching it you will learn:
\n\u2022 Basic theories behind qigong\u2019s medical, martial and spiritual practices
\n\u2022 Foundational breathing techniques
\n\u2022 Key movement principles<\/p>\n","protected":false},"featured_media":48036,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[400],"product_tag":[],"class_list":["post-52421","product","type-product","status-publish","has-post-thumbnail","product_cat-finestres","first","instock","sale","virtual","sold-individually","taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/webslescala.com\/en\/wp-json\/wp\/v2\/product\/52421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webslescala.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/webslescala.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/webslescala.com\/en\/wp-json\/wp\/v2\/comments?post=52421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webslescala.com\/en\/wp-json\/wp\/v2\/media\/48036"}],"wp:attachment":[{"href":"https:\/\/webslescala.com\/en\/wp-json\/wp\/v2\/media?parent=52421"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/webslescala.com\/en\/wp-json\/wp\/v2\/product_brand?post=52421"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/webslescala.com\/en\/wp-json\/wp\/v2\/product_cat?post=52421"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/webslescala.com\/en\/wp-json\/wp\/v2\/product_tag?post=52421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}